Gewicht registratie (niet in logboek) voor 17 februari 2023
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95,3 kg
Tot nu toe verloren: 7,3 kg.
Nog te gaan: 38,1 kg.
Dieet gevolgd: Redelijk Goed.
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1463 kcal
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Vet: 48,04g | Eiwit: 50,34g | Kolhy: 227,27g.
Ontbijt: Organic Protein & Superfoods, Peanut Butter Protein Powder, Carrots, Orgain Organic Protein & Superfoods, Orgain Peanut Butter Protein Powder, Apples , Nature Valley Sweet & Salty Granola Bars - Almond, Roasted Garlic Crackers, Del Monte Avocado, Natural Grocers Organic Chia Seeds, Dole Organic Bananas, Flaxseed Seeds, Lemons (Without Peel), French Vanilla Oatmilk Creamer, Regular Coffee, Organic Moringa Leaf Powder, Date. Lunch: Pei Wei Vegetable Spring Roll, River Ranch Broccoli & Carrots, Rice Noodles (Cooked) , Navels Oranges , Bananas. Diner: Just Desserts Vegan Classic Vanilla Cupcake. Snacks/Andere: Glico Almond Crush Pocky. meer...
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3146 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 2 uren, Rusten - 16 uren en 30 minuten, Slapen - 5 uren en 30 minuten. meer...
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Gewichtsafname van 2,5 kg per week
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4Neetz's Gewicht Geschiedenis
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