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well, that's what the scale said this morning. that is quite the outlier for mid week wednesday. oh well.
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70,8 kg
Tot nu toe verloren: 33,6 kg.
Nog te gaan: 0,5 kg.
Dieet gevolgd: Redelijk Goed.
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1850 kcal
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Vet: 51,23g | Eiwit: 147,84g | Kolhy: 193,72g.
Ontbijt: Calavo Avocado, Souper Salad Raisins, All Whites 100% Liquid Egg Whites, Egg, Banana, Quaker Quick Oats, Spectrum Organic Ground Flaxseed. Lunch: Friendly Farms 1% Cottage Cheese, Chicken Breast, HEB Dark Red Kidney Beans. Diner: Ground Beef (Cooked), All Whites 100% Liquid Egg Whites, Egg, Quinoa, Simply Nature Organic Beef Bone Broth. Snacks/Andere: Jell-O Sugar Free Cherry, Cascadian Farm Raspberry Jelly, Bananas, Synergy Gingerade, Great Value Chocolate Flavored Syrup, Dannon Light & Fit Greek - Creme Brulee, Great Value Light Greek Vanilla Yogurt, Bell Plantation PB2 Chocolate Powdered Peanut Butter. meer...
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Gewichtstoename van 3,2 kg per week
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