Gewicht registratie (niet in logboek) voor 10 februari 2023
|
95,7 kg
Tot nu toe verloren: 6,8 kg.
Nog te gaan: 38,6 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1796 kcal
|
Vet: 53,40g | Eiwit: 82,51g | Kolhy: 259,46g.
Ontbijt: Honeycrisp Apples, Navels Oranges , Organic Protein & Superfoods, Peanut Butter Protein Powder, Protein Powder, French Vanilla Oatmilk Creamer, Regular Coffee, Del Monte Avocado, Natural Grocers Organic Chia Seeds, Dole Organic Bananas, Flaxseed Seeds, Lemons (Without Peel) , Date, Grapes, Lime, Date, Organic Moringa Leaf Powder. Lunch: Sabra Roasted Pine Nut Hummus, Sargento Deli Sliced Gouda Cheese, Pillsbury Grands! Homestyle Buttermilk Biscuits. Diner: Spaghetti, Chung's Mini Vegetable Egg Rolls, Spaghetti, Chung's Mini Vegetable Egg Rolls, Chinese Fried Rice. Snacks/Andere: Darrell Lea Soft Eating Liquorice, Darrell Lea Soft Eating Liquorice, M&M's Peanut Butter M&M's (1 oz). meer...
|
Gewichtsafname van 4,0 kg per week
|
|
4Neetz's Gewicht Geschiedenis
|