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Day 3 of SDL's BLC and I'm still dropping weight, my calorie deficit is awesome and I'm eating great.
Went to a baptism party and I did good, only ate two bites of the birria, and didn't even touch the cakes.
Steps: 11,571
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70,5 kg
Tot nu toe verloren: 2,1 kg.
Nog te gaan: 7,0 kg.
Dieet gevolgd: 100%.
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1068 kcal
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Vet: 18,77g | Eiwit: 50,90g | Kolhy: 184,53g.
Ontbijt: Honey, Egg, Grapefruit. Lunch: Cantaloupe Melons, Spinach Pancakes. Diner: tillamook sour cream, pinto beans. Snacks/Andere: Peanut Butter Pleaser Bar, Braeburn Apples, Baby Carrots. meer...
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Gewichtsafname van 1,9 kg per week
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