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I did it! Officially lost 10 pounds 🎉 I’m learning so much about my body and my nutrition needs, I’m excited to keep experimenting with exercise and food and staying the course ❤️
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71,0 kg
Tot nu toe verloren: 4,6 kg.
Nog te gaan: 9,8 kg.
Dieet gevolgd: Redelijk Goed.
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1035 kcal
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Vet: 39,85g | Eiwit: 64,42g | Kolhy: 102,41g.
Ontbijt: Coffee, Boulder Sausage Breakfast Sausage (46g), Salsa, Kroger Country Style Hash Browns, Scrambled Egg (Whole, Cooked). Lunch: Plant Perfect Vegan Caesar Dressing, Santa Sweets Grape Tomatoes, Columbus Peppered Turkey Breast, Hellmann's Light Mayonnaise, Ole Extreme Wellness High Fiber Large Wraps. Diner: Creamy Spinach Chicken. Snacks/Andere: Tequila. meer...
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2302 kcal
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Activiteit:
Borstvoeding - 1 uur, Glute Bridges - 5 minuten, Squats - 10 minuten, Apple Health - 22 uren en 45 minuten. meer...
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Gewichtsafname van 3,2 kg per week
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