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no update today or tomorrow. traveling back to Philadelphia to attend the memorial for a colleague. It's a chance to eat healthy, but so far I haven't made great choices.
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66,3 kg
Tot nu toe verloren: 0,4 kg.
Nog te gaan: 2,8 kg.
Dieet gevolgd: Redelijk Goed.
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3195 kcal
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Vet: 165,75g | Eiwit: 219,95g | Kolhy: 207,19g.
Ontbijt: Activia Peach Yogurt, Pork Sausage Patty or Link, Scrambled Egg , Plain Waffle, Friendly Farms Coffee Creamer. Lunch: Butternut Squash Soup, Togo's Turkey & Cheese Sandwich (Regular). Diner: Panda Express Chinese Spare Ribs, Brazi Bites Brazilian Cheese Bread , Ripe Plantain, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Andere: Vanilla Ice Creams . meer...
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2277 kcal
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Activiteit:
Slapen - 7 uren, Wandelen (Matig) - 5 km/h - 2 uren, Rusten - 14 uren en 28 minuten, Hardlopen - 10 km/h - 32 minuten. meer...
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gewichtsbehoud
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