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Day 2 of SDL's BLC and I'm down another .4 lbs overnight. Good calorie deficit yesterday and I'm eating great and staying on target. Skipping the gym today and heading outside for a couple miles along with cleaning the garage to get on my calorie burn.
Steps: 10,125
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70,8 kg
Tot nu toe verloren: 1,8 kg.
Nog te gaan: 7,3 kg.
Dieet gevolgd: 100%.
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1198 kcal
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Vet: 18,92g | Eiwit: 87,43g | Kolhy: 179,93g.
Ontbijt: Fat Free Grade A Milk (Vitamin A & D), Oatmeal Squares. Lunch: Chunk Light Tuna, Egg White, Prepared Dijon Mustard, Fat Free Mayonnaise, Good Seed Bread. Diner: lowfat cottage cheese. Snacks/Andere: Luscious Lemon Nonfat Frozen Yogurt , Chocolate NuGo, cantaloupe melon. meer...
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Gewichtsafname van 1,3 kg per week
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