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Still working out. I started a new program I found on bodybuilding.com. I think I can see myself losing fat (slowly but surely), although the scale doesn't reflect it too much (down .1%). Keeping my head up though. It's about how I look and feel. Not about the numbers.
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145,4 kg
Tot nu toe verloren: 13,4 kg.
Nog te gaan: 59,2 kg.
Dieet gevolgd: 100%.
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2288 kcal
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Vet: 120,61g | Eiwit: 210,42g | Kolhy: 79,89g.
Ontbijt: Cuties Clementines, EAS 100% Whey Protein Powder - Chocolate, Silk Pure Almond Milk - Unsweetened Original, Egg, Crisco Pure Vegetable Oil (Cholesterol Free). Lunch: StarKist Foods Chunk Light Tuna in Water, Light Mayonnaise , Coca-Cola Diet Coke (Can). Diner: Coca-Cola Diet Coke (Can), Beef Taco w/ Lettuce Shell. Snacks/Andere: Cuties Clementines, EAS 100% Whey Protein Powder - Chocolate, Silk Pure Almond Milk - Unsweetened Original, Land O'Lakes Snack'n Cheese to Go! Co-Jack Natural Cheese, land o lakes Cheddar Cheese, Great Value Whole Natural Almonds. meer...
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4783 kcal
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Activiteit:
Slapen - 8 uren, Bodybuilding (Krachttraining) - 45 minuten, Wandelen (Matig) - 5 km/h - 1 uur, Rusten - 14 uren en 10 minuten, Hometrainer - 5 minuten. meer...
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Gewichtsafname van 1,9 kg per week
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