Gewicht registratie (niet in logboek) voor 31 januari 2023
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97,2 kg
Tot nu toe verloren: 5,3 kg.
Nog te gaan: 40,1 kg.
Dieet gevolgd: Redelijk Goed.
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1586 kcal
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Vet: 55,72g | Eiwit: 79,98g | Kolhy: 218,65g.
Ontbijt: Abe's Lemon Poppy Seed Muffins, Orgain Organic Protein & Superfoods, Orgain Peanut Butter Protein Powder, Organic Protein & Superfoods, Granny Smith Apples, Orange, Bananas, Del Monte Avocado, Natural Grocers Organic Chia Seeds, Flaxseed Seeds, Lemons (Without Peel), French Vanilla Oatmilk Creamer, Regular Coffee. Lunch: Seattle International Sourdough Bread, Deli Fresh Smoked Gouda Cheese, Muscle Milk Pro Series 40 Knockout Chocolate (14 oz), Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate, Triscuit Roasted Garlic Crackers. Diner: Kirkland Signature Organic White Sweet Corn, Sweet Potato . Snacks/Andere: Nectarines , Harvest Snaps Green Pea Snack Crisps, Tap Water. meer...
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Gewichtsafname van 3,8 kg per week
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4Neetz's Gewicht Geschiedenis
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