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Just plain had a bad week :( But a new week is here and I will continue on my journey.
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150,4 kg
Tot nu toe verloren: 20,1 kg.
Nog te gaan: 25,2 kg.
Dieet gevolgd: Redelijk Goed.
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1774 kcal
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Vet: 86,85g | Eiwit: 77,94g | Kolhy: 166,67g.
Ontbijt: Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Large Cheeseburger, Country Kitchen Brew City Fries. Diner: Green bean chili. Snacks/Andere: Pop Weaver Light Butter Microwave Popcorn. meer...
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Gewichtstoename van 0,1 kg per week
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 Reacties
Make a goal of 327 for the end of the year - make sure you are staying in your calorie range
For weight loss in your weight range- last but not least - Happy Holidays!!!!!
10 dec 14 door lid: pwrestlephoto
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Thanks Pwrestlephoto :) I would love to be in the 320's by the end of the year. I am going to get my butt into gear this week and get back on track.
10 dec 14 door lid: spinx1971
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Let's agree that last week is best gone and done. This week will be better. Think I'm going to go get my Mediterranean diet cookbook dusted off and see if there's a good recipe for soup. We can do better...and we will!
10 dec 14 door lid: Linda Marmon
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You are right, Linda! I am keeping my eyes focused ahead :)
10 dec 14 door lid: spinx1971
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That IS the beautiful thing about each day .. it's NEW, and it brings a NEW OPPORTUNITY to start fresh! :D We know that we're going to have those weeks from time to time .. the key is not to allow that to become two days, a week, a month, or years! The OLD us would have thrown the towel in and reverted back to gratifying our flesh because lets face it .. losing weight and getting fit and healthy is TOUGH. Especially since food is an addiction! But we've died to our old selves, and we've been raised with Christ Jesus to our NEW CREATIONS! We have the ability to walk in obedience, and in victory in this .. BECAUSE OF JESUS IN US! It's by HIS ability! It's SO important to remember to ABIDE in the Vine .. DAILY! I'm SO proud of you, sister! <3 You're getting SO CLOSE to your goal of reaching the 320's! I KNOW you'll get there! I KNOW you'll do this! You WILL succeed! You WILL have victory! As long as you keep your hope, your trust, and your focus on the Lord! LOOK UP! :D
12 dec 14 door lid: devoted
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