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not sure if i noted this before: rehydrating my raisins is a cool little trick. it makes them plump and juicy and makes them probably more edible/digestible when i eat them prior to my exercise (potassium/carbohydrates).
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70,3 kg
Tot nu toe verloren: 34,0 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1810 kcal
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Vet: 51,13g | Eiwit: 150,86g | Kolhy: 184,78g.
Ontbijt: Bell Plantation PB2 Powdered Peanut Butter, Egg White, Egg Yolk, Souper Salad Raisins, Banana, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter, All Whites 100% Liquid Egg Whites. Lunch: Baked Tenderloin Pork, Friendly Farms 1% Cottage Cheese, HEB Dark Red Kidney Beans. Diner: Carolina Turkey Ground Turkey, All Whites 100% Liquid Egg Whites, Egg Yolk, Egg White, Quinoa, Simply Nature Organic Beef Bone Broth. Snacks/Andere: Two Good Plain Greek Yogurt, PopCorners Popped Corn Chips - Sea Salt, Dannon Light & Fit Greek - Creme Brulee, Purely Elizabeth Cranberry Pecan Ancient Grain Granola. meer...
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Gewichtsafname van 3,8 kg per week
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