Gewicht registratie (niet in logboek) voor 21 januari 2023
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97,9 kg
Tot nu toe verloren: 4,6 kg.
Nog te gaan: 40,8 kg.
Dieet gevolgd: Redelijk Goed.
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2131 kcal
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Vet: 93,82g | Eiwit: 89,44g | Kolhy: 245,17g.
Ontbijt: Cucumber (with Peel) , Gala Apples, French Vanilla Oatmilk Creamer, Regular Coffee, Orgain Organic Protein & Superfoods, Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Del Monte Avocado, Natural Grocers Organic Chia Seeds, Dole Organic Bananas, Flaxseed Seeds, Lemons (Without Peel) , Date, Tangerine. Lunch: Muscle Milk Pro Series 40 Knockout Chocolate (14 oz). Diner: Coconut Meat, Jell-O Strawberry Gelatin Snack, Kraft Cool Whip, Scalloped Potato, Spaghetti with Tomato Sauce and Meatballs, Broccoli Salad, Macaroni or Pasta Salad, Daisy Sour Cream, Paradiso Diced Tomatoes, Sweet Onions , Publix Red Bell Pepper, Hormel Taco Meats - Shredded & Seasoned Beef, Great Value Shredded Mild Cheddar Cheese, Mission Flour Tortilla, Kirkland Signature Chocolate Chip Cookie, Universal Bakery Aussie Bites. meer...
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Gewichtstoename van 2,2 kg per week
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4Neetz's Gewicht Geschiedenis
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