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Well I ended up putting on all the weight and then some since restrictions loosened with Covid over the last year. Also had a back injury making exercising as extinct as the dinosaurs, but I’m back on the healthy track. Renewed my gym membership and started tracking my food again. For some reason I forgot how important and taxing this at times can be, but it’s a lifestyle, not a diet. Which is easier than on would think to forget this. Life has ups and downs, just as our weight does. I remind my self that it’s not the goal or special number I’m hoping to see with all my efforts, but about the journey, embrace it.
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89,3 kg
Tot nu toe verloren: 0,1 kg.
Nog te gaan: 19,0 kg.
Dieet gevolgd: Redelijk Goed.
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1545 kcal
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Vet: 55,89g | Eiwit: 87,86g | Kolhy: 182,33g.
Ontbijt: Jimmy Dean Delights Egg’Wich Broccoli & Cheese, Thomas' Hearty Grains 100% Whole Wheat English Muffins. Lunch: Great Value Shredded Colby & Monterey Jack Cheese, Skinless Chicken Breast, Great Value Broccoli Florets, Maruchan Ramen Noodle Soup - Chicken Flavor. Diner: Old Home 1% Lowfat Cottage Cheese, Ole Xtreme Wellness High Fiber Carb Lean, Oscar Mayer Classic Turkey Franks. Snacks/Andere: Starbucks Brown Sugar Oatmilk Shaken Espresso (Grande), Gatorade Thirst Quencher Lemon-Lime (12 oz). meer...
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Gewichtstoename van 1,8 kg per week
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