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I'm going to blame this on TOM and last weekend eating. Will try to abide by the 1800 calories for the whole week this time
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63,8 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 9,3 kg.
Dieet gevolgd: Redelijk Goed.
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2211 kcal
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Vet: 98,34g | Eiwit: 106,38g | Kolhy: 231,00g.
Ontbijt: Protein Powder, Banana Almond Milk. Lunch: Chloe's Oatmilk Mint Chip Pops, Cooked Cauliflower (Fat Added in Cooking), Roasted Potato (Fat Added in Cooking), Chicken Thigh (Skin Eaten). Diner: Onion Rings (Breaded and Fried) , Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Andere: Kellogg's Cheez-It Snap'd Cheddar Sour Cream & Onion, Stonefire Naan Crisps, Extra Creamy Oatmilk, Espresso Coffee, Sugar, Olyra Fig Anise, Extra Creamy Oatmilk, Espresso Coffee, Sugar. meer...
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Gewichtstoename van 0,7 kg per week
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