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Changed weigh-in day to Monday now. A little bit of the damage showing. But, my head is back focused on diet so should be back to target by the weekend. GOOD.
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59,6 kg
Tot nu toe verloren: 3,2 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Slecht.
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1441 kcal
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Vet: 37,97g | Eiwit: 78,51g | Kolhy: 225,33g.
Ontbijt: Tesco Savoury Seed Mix, Fage Total 0% Fat Free Authentic Greek Yoghurt, Sainsbury's Runny Honey, Tesco Finest Super Seeded Farmhouse Bread, Tea with Skimmed Milk, Coffee with Semi-Skimmed Milk. Lunch: Coffee with Skim Milk, Kit Kat Kit Kat, Branston Pickle, Co-Op Edam Cheese Slices, Ryvita Thins Sweet Chilli Flatbreads. Diner: Ambrosia Low Fat Custard Pot, Co-Op Meringue Nests, Blue Dragon Wholewheat Noodles, Blue Dragon Spicy Szechuan Tomato Stir Fry Sauce, Prawns, Sainsbury's Ready Prepared Spring Greens, Tesco Sliced Leeks, Mushrooms. Snacks/Andere: Kit Kat Kit Kat, Caramels, Bassett's Liquorice Allsorts, Sainsbury's Cheese & Tomato Flatbread. meer...
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1860 kcal
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Activiteit:
Winkelen - 1 uur, Huishoudelijk Werk - 1 uur, Bureauwerk - 3 uren, Wandelen (Matig) - 5 km/h - 1 uur, Rusten - 9 uren, Slapen - 9 uren. meer...
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Gewichtstoename van 1,6 kg per week
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