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hectic day...,more of a lack a meal than anything.
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95,4 kg
Tot nu toe verloren: 3,4 kg.
Nog te gaan: 27,4 kg.
Dieet gevolgd: Redelijk Goed.
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1836 kcal
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Vet: 78,28g | Eiwit: 93,49g | Kolhy: 203,40g.
Ontbijt: Great Value Frozen Tropical Fruit Mix, Better Body Foods Organic Superfood Blend, Crazy Richard's 100% Pure Peanut Powder, 365 Chia Seed. Lunch: Guacamole with Tomatoes, Bumble Bee Wild Caught Light Tuna in Water, Mission Garden Spinach Herb Tortilla Wraps, Del Monte Veggieful Rice Cauliflower Southwest. Diner: Nature's Own Butterbread, Nature's Own Butterbread, Minute Brown & Wild Rice, Birds Eye Frozen French Cut Green Beans, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade). Snacks/Andere: Cuties Mandarin Orange, Cuties Mandarin Orange, Spectrum Chia Seeds, Better Body Foods Organic Superfood Blend, Great Value Frozen Tropical Fruit Mix, Sargento Light String Cheese, Bananas . meer...
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2595 kcal
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Activiteit:
Circuit Training (Basisvormen van Bewegen) - 30 minuten, Rusten - 17 uren en 30 minuten, Slapen - 6 uren. meer...
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Gewichtsafname van 1,2 kg per week
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