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Thanksgiving was hard on my new lifestyle, but my decision to wait until my next official weigh-in before I got discouraged was the right one. Now to conquer the rest of the holiday food marathon!
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97,1 kg
Tot nu toe verloren: 17,2 kg.
Nog te gaan: 24,5 kg.
Dieet gevolgd: Redelijk Goed.
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1386 kcal
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Vet: 46,98g | Eiwit: 81,70g | Kolhy: 173,53g.
Ontbijt: Fruit Salad, Publix Large Grade A Eggs, Thomas' Hearty Light Multi-Grain English Muffins. Lunch: Roll (Home Recipe or Bakery), Wendy's Plain Baked Potato, Wegmans Monterey Jack Cheese, Chicken Breast. Diner: Sabra Roasted Red Pepper Hummus, Nabisco Wheat Thins Popped - Spicy Cheddar, Pumpkin Custard. Snacks/Andere: South Beach Diet Snack Bars - Peanut Butter (100 Calorie). meer...
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3618 kcal
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Activiteit:
Fietsen (Snel) - 24 km/h - 1 uur en 22 minuten, Rusten - 14 uren en 38 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,3 kg per week
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