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two heavy refeed days felt a little week no problems
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89,6 kg
Tot nu toe verloren: 23,8 kg.
Nog te gaan: 0,9 kg.
Dieet gevolgd: Redelijk Goed.
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1772 kcal
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Vet: 97,95g | Eiwit: 98,13g | Kolhy: 136,19g.
Ontbijt: Jimmy Dean Sausage, Egg & Cheese Biscuit Sandwich, Coffee. Lunch: Hormel Salisbury Steak. Diner: Great Value Frozen Cut Green Beans, Deli Turkey or Chicken Breast Meat, Cooked Carrots (from Frozen), Hormel Salisbury Steak. Snacks/Andere: Brownie , Nature's Harvest Roasted & Salted Pumpkin Seeds, Great Value Organic Chia Seeds. meer...
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2911 kcal
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Activiteit:
Koken - 5 uren, circuit training - 40 minuten, Rusten - 9 uren en 20 minuten, Slapen - 9 uren. meer...
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Gewichtstoename van 1,7 kg per week
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 Reacties
Stay safe, healthy and strong MM2 (I like these words of yours and say them often to friends and family) 😊
16 jan 23 door lid: LivinBreezy
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Livinbreezy I used the stay safe alot when I was being deployed over and over to my battle buddies after 9/11 it just stuck then I added the rest for here
16 jan 23 door lid: mountainman2
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