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ah, thats the right direction! did 5 miles on the treadmill yesterday and no snacking.
40min full body handweight workout this am. off for the holiday today! Have a great day, FS!
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54,5 kg
Tot nu toe verloren: 8,7 kg.
Nog te gaan: 4,6 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 2,5 kg per week
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 Reacties
Congratulations to you Kaylinrenee
16 jan 23 door lid: buenitabishop
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You sound super fit and healthy. That is success after all your hard work 💪
16 jan 23 door lid: Maguscanook
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i wouldnt consider myself eother...but working on it for sure...thanks!
16 jan 23 door lid: kaylinrenee
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Reminds me of a great quote “Progress, not perfection”. Don’t know who said it, heard it in the movie The Equalizer. I love it though… 👍🏻💪🏻😊
16 jan 23 door lid: Kennyn27
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