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popeyes ghost pepper wings on diet cheat day. they were very, very good. fries, ranch, biscuit and enough cookies/deserts. and great beer. cheat day is always terrific, and i love back on track on sundays.
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70,9 kg
Tot nu toe verloren: 33,4 kg.
Nog te gaan: 0,6 kg.
Dieet gevolgd: Redelijk Goed.
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1809 kcal
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Vet: 70,42g | Eiwit: 101,93g | Kolhy: 195,37g.
Ontbijt: Bell Plantation PB2 Powdered Peanut Butter, Mozzarella Cheese (Whole Milk), Fit & Active Brown & Serve Turkey Sausage Links, Calavo Avocado, All Whites 100% Liquid Egg Whites, Egg, Shurfine Cocoa Powder, Domino Sugar Granulated Sugar, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter, Banana, Souper Salad Raisins. Lunch: Marketside Slow Cooked Beef Pot Roast. Diner: Green Peas, Simply Nature Organic Beef Bone Broth, Quinoa. Snacks/Andere: Sabra Dark Chocolate Hummus, Brew Dr. Kombucha Lemon Ginger Cayenne, Purely Elizabeth Cranberry Pecan Ancient Grain Granola. meer...
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Gewichtstoename van 7,0 kg per week
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