kaylinrenee's Logboek, 15 jan 23

although i did 3 miles on the treadmill yesterday, i did binge eat a bit... walked 3 more miles this am and hope to run this afternoon. can someone lock the kids' snack cabinet while im not looking ?!
54,9 kg Tot nu toe verloren: 8,3 kg.    Nog te gaan: 5,0 kg.    Dieet gevolgd: Redelijk Goed.
Gewichtstoename van 2,5 kg per week

15 Ondersteuners    Ondersteun   

Reacties 
is it possible to bing a bit ? 
15 jan 23 door lid: chiaracarolina
Are you the grocery shopper? If so, just throw out all the junkie snacks and buy apples, bananas, grapes and cutie oranges. Put out a big beautiful fruit bowl and tell everyone that is how it will be from now on. My parents fed us this way, and I believe it saved me from ever developing a sugar addiction. 
16 jan 23 door lid: JustBananas
LOL. The snack cabinet here is mine and I have the key. Sigh. LOL.  
16 jan 23 door lid: -MorticiaAddams

     
 

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