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First week down 4.4lbs! yay! Friday June 24th I had lost 4.4lbs in just a few days! I did cheat a little over the weekend but kicked it back in gear Monday morning! I will do this!
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117,5 kg
Tot nu toe verloren: 1,8 kg.
Nog te gaan: 40,4 kg.
Dieet gevolgd: Redelijk Goed.
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542 kcal
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Vet: 23,25g | Eiwit: 66,08g | Kolhy: 16,32g.
Ontbijt: protein shake. Lunch: ground sirloin. Diner: tomato, turkey burger. meer...
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Gewichtsafname van 2,1 kg per week
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