|
had an up day or two and a flat day. big picture focused so I don't let those days get me. I just look at what happened and why .. as I learned from noom , most of our eating is mental.
|
96,3 kg
Tot nu toe verloren: 2,6 kg.
Nog te gaan: 28,2 kg.
Dieet gevolgd: Redelijk Goed.
|
Gewichtsafname van 2,4 kg per week
|