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Good morning fat secret family hope all is well with uou and yours.found my sweet spot with calorie and workouts and am happy with results.hope you all have a great day.stay safe healthy and strong.
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89,4 kg
Tot nu toe verloren: 24,0 kg.
Nog te gaan: 0,7 kg.
Dieet gevolgd: Redelijk Goed.
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1347 kcal
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Vet: 38,82g | Eiwit: 112,84g | Kolhy: 140,28g.
Ontbijt: Tyson Foods Chicken Breast Patty, Dave's Killer Bread Plain Awesome Bagels, Quaker Instant Grits - Butter, Coffee. Lunch: Chicken Wing (Skin Eaten), Koch Foods Boneless Skinless Chicken Breast . Diner: Core Power High Protein Milk Shake Chocolate (14 oz). Snacks/Andere: Great Value Organic Chia Seeds, Chiquita Banana. meer...
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2848 kcal
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Activiteit:
Koken - 6 uren, workout - 30 minuten, Rusten - 9 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,6 kg per week
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 Reacties
Have a wonderful Wednesday!:)
11 jan 23 door lid: NAVYWIFESKI
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11 jan 23 door lid: mountainman2
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Happy Wednesday day, hump 🐫 day, have a great day 🌻☀️🌈💜💙
11 jan 23 door lid: cmj29
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That is awesome when you find the sweet spot. It definitely helps when you can get in a rhythm.
11 jan 23 door lid: Redporchlady
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11 jan 23 door lid: Diana 1234
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congratulations to you mountainman2
11 jan 23 door lid: buenitabishop
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