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this is probably not a true reflection as I usually weigh in first thing in the morning. and this is after lunch. however I feel the need to get back on track as I've still not ended the Christmas indulgence.
The goal for the next few months is to get below the 190 mark.
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89,4 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 3,6 kg.
Dieet gevolgd: Redelijk Goed.
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528 kcal
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Vet: 13,38g | Eiwit: 44,58g | Kolhy: 62,57g.
Ontbijt: Skyr Yogurt. Lunch: Aldi Grated Cheddar Cheese, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Aldi Skinny Beef Quarter Pounder. Snacks/Andere: Pear, Bananas . meer...
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Gewichtstoename van 0,3 kg per week
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