Judyrose1997's Logboek, 10 jan 23

Yes!
67,2 kg Tot nu toe verloren: 43,9 kg.    Nog te gaan: 1,5 kg.    Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 10 januari 2023:
1382 kcal Vet: 100,23g | Eiwit: 91,59g | Kolhy: 13,45g.   Ontbijt: Real Appeal Keto Peanut Butter Chocolate Chip Cookies, Too Good Gourmet Keto Friendly Peanut Butter Cookies, Beef T-Bone Steak (Trimmed to 1/4" Fat), Wal-Mart Top Sirloin Steak, Cheddar Cheese, Southern Home Shredded Mild Cheddar Natural Cheese, Cheese, Butter (Salted), Food Lion Original Pork Rinds, Utz Sour Cream & Onion Dip, Yogi Ginger Tea, Trident White Spearmint Sugarless Gum, Coffee (Brewed From Grounds), Espresso Coffee, Coffee. Lunch: Ice Mountain 100% Natural Spring Water (16.9 oz), Sam's Choice Purified Drinking Water (20 oz), Tap Water, Aquafina Water (16.9 oz), Water. meer...
Gewichtsafname van 1,6 kg per week

14 Ondersteuners    Ondersteun   

Reacties 
Hooray! Great to see you losing again, Judy, though you don't have much to lose. Remember, you're the Maintenance Queen around here! I want to be like you when I grow up! 
10 jan 23 door lid: Debbie Cousins
I am laughing out loud. Well, we will see. Nice to hear from you. Thanks so much for coming here. Happy 2023. 
10 jan 23 door lid: Judyrose1997
You have kept off nearly 100 pounds - be proud 
10 jan 23 door lid: HCB

     
 

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