|
The dust has settled after the 1st few days. Tummy back to normal - at least can still record a loss for the first week of being back - 1.6kg💪 And sugar levels majorly improved. Startimg the Fat Secret balanced meal plan today for this week. Let's see how that goes🤗
|
145,8 kg
Tot nu toe verloren: 3,1 kg.
Nog te gaan: 45,8 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1843 kcal
|
Vet: 67,18g | Eiwit: 108,72g | Kolhy: 209,11g.
Ontbijt: Strawberries , Greek Yoghurt, Oats . Na Ontbijt: Nutritech Premium Pure Whey. Voor Lunch: Bananas . Lunch: Nola Mayonnaise, Brown Bread, Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Tomatoes, Lettuce. Na Lunch: Pink Lady Apples, Cheddar Cheese . Diner: Cooked Pumpkin (from Fresh), Roasted Sweet Potatoes, Beef Steak. Snacks/Andere: Coffee with Milk. meer...
|
Gewichtstoename van 0,7 kg per week
|