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Not too bad given that I've been indulging in purpose throughout December. Fat percentage has stayed the same, which is amazing to me. Back to recording and eating healthy though!
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63,3 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 8,9 kg.
Dieet gevolgd: Redelijk Goed.
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1847 kcal
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Vet: 63,24g | Eiwit: 79,04g | Kolhy: 253,70g.
Ontbijt: Planet Oat Extra Creamy Oatmilk, Kashi Cinnamon Harvest Organic Wheat Biscuits. Lunch: chicken gnocchi. Diner: Martin's Potato Hot Dog Roll, Aidells Pineapple & Bacon Smoked Chicken Sausage, Al Fresco Roasted Pepper & Asiago Chicken Sausage. Snacks/Andere: Olyra Hazelnut Carob Breakfast Biscuit, Extra Creamy Oatmilk, Espresso Coffee, Sugar, Sanders Dark Chocolate Sea Salt Caramels, Extra Creamy Oatmilk, Espresso Coffee, Sugar, Extra Creamy Oatmilk, Espresso Coffee, Sugar. meer...
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Gewichtstoename van 0,2 kg per week
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