Gewicht registratie (niet in logboek) voor 06 januari 2023
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91,8 kg
Tot nu toe verloren: 3,4 kg.
Nog te gaan: 12,9 kg.
Dieet gevolgd: Redelijk Goed.
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1606 kcal
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Vet: 67,43g | Eiwit: 52,15g | Kolhy: 190,44g.
Ontbijt: Utz All Natural Crisp Potato Chips (Family Size). Lunch: Two Bite Cookie Dippers White Chocolate Oatmeal. Diner: American Flatbread Twisted 6 Cheese. Snacks/Andere: Sargento Colby Jack Cheese Sticks, Great Value Light Greek Yogurt Banana Cream, Guava, Angry Birds Fruit Snacks. meer...
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Gewichtsafname van 1,3 kg per week
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 Reacties
How's your recovery going? Well, I hope ❣️
06 jan 23 door lid: 2melons
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06 jan 23 door lid: buenitabishop
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Going super well and at 95%. Going back to work on Monday. The true test starts then! Thank you for asking 😊
06 jan 23 door lid: Lowkeylife
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Yay! I love good news like this.
If work is too much please consider 1/2 days for a week or 2. I had to do that after my back surgery.
06 jan 23 door lid: 2melons
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Oh I’m not doing full days upon my return. I lead a large, busy and complex operation but super lucky to have my team and have flexibility with how many hours I start with.
07 jan 23 door lid: Lowkeylife
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Lowkeylife's Gewicht Geschiedenis
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