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That was quite a quick drop of weight over the last few days but not getting complacent as it could be due to the ' digestion system and gut'🤭 working again.
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145,5 kg
Tot nu toe verloren: 3,4 kg.
Nog te gaan: 45,5 kg.
Dieet gevolgd: Redelijk Goed.
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2151 kcal
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Vet: 82,80g | Eiwit: 142,60g | Kolhy: 207,36g.
Ontbijt: Clover Cheddar Cheese , Woolworths Plain Guacamole, Egg, Brown Bread. Voor Lunch: Clover Long Life Full Cream Milk, Nutritech Premium Pure Whey. Lunch: Clover Feta Plain, Chicken Breast Meat , Woolworths Red Kidney Beans, Cucumber (with Peel) , Baby Spinach, Woolworths Fresh Basil Pesto Mayonnaise , Woolworths Mild Dill Gherkins, Cherry Tomatoes. Diner: Pea Soup (Prepared with Water). meer...
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Gewichtsafname van 2,8 kg per week
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