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Good morning fat secret hope all is well with you and yours.have a great day
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90,1 kg
Tot nu toe verloren: 23,3 kg.
Nog te gaan: 1,4 kg.
Dieet gevolgd: Redelijk Goed.
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2203 kcal
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Vet: 100,07g | Eiwit: 125,40g | Kolhy: 193,24g.
Ontbijt: Tostitos All Natural Chunky Salsa (Mild), Egg, Clover Valley Mexican Style Four Cheese Blend, Mt. Olive Jalapeno Slices, Wendy's Tomato (1 Slice), Butter , Nature's Own Honey Wheat Sliced Bread, Great Value Southern Style O'Brien Hash Browns with Onions & Peppers. Lunch: Land O'Lakes Deli American Cheese Slices, Jennie-O Pre-sliced Honey Cured Turkey Breast, Nature's Own Honey Wheat Sliced Bread. Diner: Great Value Buttermilk Frozen Biscuits, Great Value Frozen Cut Green Beans, Milo's Famous Sweet Tea, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), White Rice. Snacks/Andere: Great Value Organic Chia Seeds. meer...
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2280 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 30 minuten, Rusten - 13 uren, Slapen - 10 uren en 30 minuten. meer...
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Gewichtsafname van 2,2 kg per week
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mountainman2's Gewicht Geschiedenis
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