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I've been out of touch since Halloween. I'm back on the program today. Gained, but not given up.
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101,6 kg
Tot nu toe verloren: 4,5 kg.
Nog te gaan: 20,0 kg.
Dieet gevolgd: Redelijk Goed.
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780 kcal
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Vet: 33,05g | Eiwit: 31,71g | Kolhy: 99,32g.
Lunch: Land O'Lakes Snack'n Cheese to Go! Co-Jack Natural Cheese, Grape Tomatoes, Blueberries, Nature's Own Honey Wheat Keto Friendly, Marketside Organic Cage Free Large Brown Eggs. Diner: Grape Tomatoes, Hormel Compleats Rice & Chicken. Snacks/Andere: Ritz Toasted Chips - Main Street Original, Ritz Toasted Chips - Main Street Original, Pistachio Nuts. meer...
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Gewichtstoename van 0,3 kg per week
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