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Happy New Year! Too much champagne 🍾 🥂 😊
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105,2 kg
Tot nu toe verloren: 26,8 kg.
Nog te gaan: 7,7 kg.
Dieet gevolgd: Redelijk Goed.
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2630 kcal
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Vet: 80,87g | Eiwit: 150,16g | Kolhy: 345,82g.
Ontbijt: Oatly Oat Milk, Bob's Red Mill Organic Quick Cooking Steel Cut Oats, Smucker's Red Raspberry Jam, Sugar in the Raw Sugar in The Raw, Cream (Half & Half), Coffee (Brewed From Grounds), Bananas . Lunch: Pork Spring Roll, Trader Joe's Beef Pho Soup. Diner: Don Pancho Carb Control Wrap, Colby Jack Cheese, Best Foods Real Mayonnaise, Sliced Ham (Regular, Approx. 11% Fat) , Jack Link's Teriyaki Beef Steak Tender Bites, Skinny Pop Popcorn. Snacks/Andere: Trader Joe's Chile Spiced Mango, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), PBfit Peanut Butter Powder , Oat Milk, dotFIT Lean MR. meer...
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Gewichtsafname van 3,6 kg per week
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