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Owning up….hate seeing my mistake…but i did it…and it has come sown over the last day or so…life happens…seems like weight loss never stays the same..last week…this worked..this week…its different…
Some times i just wonder if its all worth the everyday challenges of living a healthy lifestyle…one of them days for me….not really about the weight and seeing it on paper…sometkes things happen….you cant change life…you just have to deal with it…life will be better tomorrow…
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132,3 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 23,5 kg.
Dieet gevolgd: Redelijk Goed.
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901 kcal
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Vet: 61,68g | Eiwit: 47,24g | Kolhy: 36,43g.
Ontbijt: Fresh Pork Sausage, Egg Omelet or Scrambled Egg, American Cheese, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Old Chicago House Salad, Panera Bread Broccoli Cheddar Soup (Cup). Diner: Intermittent Fasting. Snacks/Andere: Electrolytes limit, Water. meer...
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3568 kcal
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Activiteit:
Slapen - 9 uren en 29 minuten, Fitbit - 14 uren en 31 minuten. meer...
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Gewichtstoename van 10,6 kg per week
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 Reacties
Focus on the things you CAN change. Cutting your portions in half to start, and also eliminating the candy and snacks will send you immediately into weight loss.
Exercise helps, but 80% of weight loss is from the food choices.
29 dec 22 door lid: JustBananas
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29 dec 22 door lid: wannabhealthier
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31 dec 22 door lid: Javadali
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