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big pasta meal, lots of carbs filling glycogen and water. but, it was tasty. onward and upward, .....apparently in more ways than one
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66,6 kg
Tot nu toe verloren: 0,1 kg.
Nog te gaan: 3,1 kg.
Dieet gevolgd: Redelijk Goed.
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1933 kcal
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Vet: 140,18g | Eiwit: 108,07g | Kolhy: 93,53g.
Ontbijt: Kroger CARBmaster Vanilla Milk. Lunch: Real Appeal Keto French Toast Casserole with Strawberries, Panera Bread Grilled Chicken Caesar Salad. Diner: Real Appeal Keto French Toast Casserole with Strawberries, Caesar Salad with Romaine, Jimmy Dean Turkey Sausage Links, Turkey Breast Meat . Snacks/Andere: Carob Cookie, Breyers CarbSmart Vanilla Ice Cream . meer...
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2139 kcal
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Activiteit:
Wandelen (Hiken) - 1 uur, Slapen - 7 uren, Wandelen (Matig) - 5 km/h - 1 uur, Rusten - 15 uren. meer...
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Gewichtstoename van 4,4 kg per week
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