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I am back at it, Not atkins... but just trying to eat healthy, and of course exercise... I have quit the gym, things were changing and not for the good, so I am committed to work out at home again.. I know I can do this... was 281 3 weeks ago.. so it is coming off... aiming for 249 for December 2oth.. which is a huge goal, but I am gonna try my best.i need to keep track of my weight, because I feel I haven't lost a thing, so if I keep track daily, I will see the small steps I am hoping to make .
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120,6 kg
Tot nu toe verloren: 6,0 kg.
Nog te gaan: 30,3 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 0,1 kg per week
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