JC_suburbangothcatmom's Logboek, 14 dec 22

Wasn't too happy to be back at 140. Currently bouncing in a given week from 136-138ish. It's because I've been eating hot meals for lunch which naturally has more cals than my summer fruit and salads. I'm not going to backslide but I also am not going to be too hard on myself this winter. Still getting 3 hard hour-long workouts in each week. ☃️❄️🎄
63,5 kg Tot nu toe verloren: 1,4 kg.    Nog te gaan: 4,5 kg.    Dieet gevolgd: Redelijk Goed.
Gewichtstoename van 0,9 kg per week

55 Ondersteuners    Ondersteun   

Reacties 
Good job on those workouts! 
14 dec 22 door lid: -MorticiaAddams
you will be just fine JC I just know it. hang in there  
14 dec 22 door lid: buenitabishop
Thanks Morticia and sweet BB, I appreciate the support. I'm not really a source of inspiration on this app lately but I'm not going back to where I was. ❤️ 
14 dec 22 door lid: JC_suburbangothcatmom
good job in fitting in those workouts! this time of year is always harder, but you can do it! 
14 dec 22 door lid: Asarver
I think a lot of us are where you're at. Glad to hear you have a plan. 👍💪 
14 dec 22 door lid: Diana 1234
Asarver did you know my top spotify song of 2022 was Fireball by Pitbull!? That's all you!! Maybe we should do a challenge of some kind. DM me! 
14 dec 22 door lid: JC_suburbangothcatmom
Urf, thanks Diana girl you know me 😭❤️ 
14 dec 22 door lid: JC_suburbangothcatmom
JC, I love that! I'll send a message next time I get on the PC! 
14 dec 22 door lid: Asarver
This time of year is tough, I'm determined to lose instead of gain. Keep up the positive mindset! 💪🏽 
14 dec 22 door lid: -Diablo
Keep up the work outs. Once summer is here again and you are back to fruits and salads you’re good to go. Take the big picture approach you are living healthier. 
14 dec 22 door lid: Daddy Manatee
You got this!! I think winter is harder too. But maybe your hot meals could include some soup to help fill you up. I need to focus on what I eat and my workouts too so that i don’t gain over the holidays. 
16 dec 22 door lid: Redporchlady
Happy New Year to you Jc_suburbangothcatmom and I hope your doing well.  
31 dec 22 door lid: buenitabishop

     
 

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