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I weighed myself three times this morning, even moving the scale to three different places, to make sure this was right...lol. I'll take it! Praise the Lord :)
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151,8 kg
Tot nu toe verloren: 18,8 kg.
Nog te gaan: 26,6 kg.
Dieet gevolgd: Redelijk Goed.
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1620 kcal
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Vet: 69,13g | Eiwit: 83,25g | Kolhy: 177,26g.
Ontbijt: Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Essensia All Natural Creamy Peanut Butter, Pepperidge Farm Farmhouse Sourdough Bread, Campbell's Healthy Request Chunky Beef with Country Vegetables. Diner: Olive Oil, Yellow Summer Squash, Kraft Stove Top Stuffing Mix For Turkey, Wal-Mart Pork Cube Steak. Snacks/Andere: Water, Wholly Guacamole 100 Calorie Snack Pack, Calbee Snapea Crisps, Oreo Mini Fun Size oreo. meer...
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Gewichtsafname van 2,1 kg per week
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