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Had such a busy day, it was quite dreadful.
But losing more weight made it all worthwhile :D
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118,6 kg
Tot nu toe verloren: 6,4 kg.
Nog te gaan: 37,6 kg.
Dieet gevolgd: Redelijk Goed.
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721 kcal
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Vet: 9,00g | Eiwit: 51,19g | Kolhy: 109,52g.
Ontbijt: ryvita, ripped, water, warm water, kelp water, apple juice. Lunch: pear, cottage cheese. Snacks/Andere: fig, cottage cheese, flaxseed, bran. meer...
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Gewichtsafname van 5,6 kg per week
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