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Not entirely sure why I went up, but oh well.
Just gotta keep on trucking.
Started "SimpleFit" to simplify my workout routine, and allow me to watch the news in the morning while I work out. P90X was great, but I didn't like having to watch the videos every day.
Since SimpleFit is a MWF routine, I do cardio on Tuesdays and yoga on Thursdays with some cycling thrown in here and there.
EDIT: Yes, I did quit Insanity, maybe some other time, but not now. Went back to a strength training routine.
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80,9 kg
Tot nu toe verloren: 5,7 kg.
Nog te gaan: 3,8 kg.
Dieet gevolgd: Redelijk Goed.
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1306 kcal
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Vet: 38,21g | Eiwit: 115,18g | Kolhy: 128,00g.
Ontbijt: Super Advanced Whey Protein - Chocolate. Lunch: Oroweat Double Fiber, 2% Kraft Singles, Smoked Turkey Breast. Diner: Hamburger Bun, Ground Beef, Sloppy Joe Mix, Broccoli Florets. Snacks/Andere: White Cheddar Rice Cake, Pork Loin. meer...
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Gewichtstoename van 0,7 kg per week
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