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A month into and a whisker off 5kg has been lost. That's a good start.
Loosing another 3.2kg in December would be nice but that is something of a stretch, I will try my best though.
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83,2 kg
Tot nu toe verloren: 21,8 kg.
Nog te gaan: 13,2 kg.
Dieet gevolgd: Redelijk Goed.
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1651 kcal
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Vet: 54,53g | Eiwit: 66,03g | Kolhy: 198,83g.
Ontbijt: Tesco Whole Milk, Kellogg's All-Bran. Lunch: Mince Pie (Individual Size or Tart), White Rice, Chicken Curry. Diner: Potato, Tomatoes, Pork. Snacks/Andere: Sherry. meer...
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Gewichtsafname van 1,4 kg per week
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