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Happy 😃 happy 😃 Monday….right…lol
Days go by so quick anymore…sipping mu hot chocolate…heat is on..39 outside…waking up..ready to get another fantastic day started…wake up them endorphins…
Kept moving the bands yesterday…dead lifts yesterday..not my favorite move…but trying to get more into it…have several workouts I do…and enjoy them…walked more yesterday..trying to get step count up as well…even took an hour nap to get that last charge…and then slept 8.5 last night…guess I needed the recovery time…
Well…that time of day…time to get moving..hot chocolate is gone..
Have a fantastic positive day…
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129,5 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 20,6 kg.
Dieet gevolgd: Redelijk Goed.
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1193 kcal
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Vet: 52,91g | Eiwit: 160,60g | Kolhy: 18,84g.
Ontbijt: American Cheese, Egg Omelet or Scrambled Egg, Fresh Pork Sausage. Lunch: Broccoli, Daisy 4% Small Curd Cottage Cheese, Baked or Broiled Fish. Diner: Intermittent Fasting. Snacks/Andere: ISO pure ISO pure Protein powder, Vital Proteins Collagen Peptides, Electrolytes limit, Water, ISO pure ISO pure Protein powder, Vital Proteins Collagen Peptides, Electrolytes limit, Water. meer...
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Gewichtsafname van 7,0 kg per week
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 Reacties
Good morning! It is Monday! Lol I am sipping and then get my nephew packed and ready to leave. 😞 Sounds like you had a great day yesterday, a nice nap and good sleep!💪👍 Yum, hot chocolate sounds good! 😋 Have a marvelous Monday!:)
28 nov 22 door lid: NAVYWIFESKI
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Morning! You are movin and groovin! I’m still slugging back my coffee. Have a fabulous day!
28 nov 22 door lid: Javadali
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Drink the caffeine…lol…and move….lol
28 nov 22 door lid: wannabhealthier
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I wish I could sleep that well.
28 nov 22 door lid: -MorticiaAddams
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28 nov 22 door lid: shirfleur 1
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I listen to a 10 hour sleep loop off you tube…some nights…the headphones aren’t even on my ears….
28 nov 22 door lid: wannabhealthier
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I love that hot chocolate in the morning!!!
28 nov 22 door lid: Maine coon
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