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heaviest I've been in at least 35 years
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67,6 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 4,1 kg.
Dieet gevolgd: Redelijk Goed.
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1864 kcal
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Vet: 60,58g | Eiwit: 131,85g | Kolhy: 194,33g.
Ontbijt: Kroger CARBmaster Vanilla Milk. Lunch: Harris Teeter Blueberries, Kodiak Cakes Power Cakes, Real Appeal Crustless Spinach Quiche. Diner: Kirkland Signature Chicken Tortilla Soup, Meijer Mediterranean Salad, Golden Corral White Gravy, Ocean Spray Jellied Cranberry Sauce, Mashed Potato, Turkey Breast Meat. Snacks/Andere: Trader Joe's Hold the Cone Mini Ice Cream Cones. meer...
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1735 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 30 minuten, Slapen - 7 uren, Rusten - 16 uren en 30 minuten. meer...
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Gewichtstoename van 2,5 kg per week
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 Reacties
Siegels, I realize this wasn't a question but I remembered reading something you wrote about 'keeping the path and results will follow' look to your post on Nov. 12th. I'm just going to say something I have to tell myself "If it's working, don't fix it" "If it's not working "Reassess, Adjust, Evolve" I don't know if this will make sense to you, but I hope it helps. I know you care about your health so I'm here to support you. Happy Holidays to you and your lovely family :-)
27 nov 22 door lid: LivinBreezy
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My heaviest was 232. I am only 5"2 so I was approaching orca status for me. I am still far from thin but working on it.
27 nov 22 door lid: -MorticiaAddams
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You still don’t weigh much!:)👍
27 nov 22 door lid: NAVYWIFESKI
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Siegels's Gewicht Geschiedenis
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