Gewicht registratie (niet in logboek) voor 27 november 2022
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85,8 kg
Tot nu toe verloren: 5,8 kg.
Nog te gaan: 6,4 kg.
Dieet gevolgd: Redelijk Goed.
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2952 kcal
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Vet: 108,73g | Eiwit: 129,90g | Kolhy: 395,60g.
Ontbijt: Sambucol Black Elderberry Gummies, Slim-Fast Advanced Nutrition Smoothie Powder, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Omega 3 Fish Oil, Almond Breeze Unsweetened Vanilla Milk, Water. Lunch: Flax, Oat Bran & Whole Wheat Pita Bread, Great Value 1% Low Fat Cottage Cheese, Honeycrisp Apples. Diner: Mashed Cauliflower, Birds Eye Shoestring Zucchini Fries, Great Value Turkey Meatballs. Snacks/Andere: General Mills Multi Grain Cheerios, Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Slim-Fast Advanced Nutrition Smoothie Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Water, Ghirardelli Dark Chocolate Intense Dark 72%, Giant Food Bananas (Large), Slim-Fast Advanced Nutrition Smoothie Powder, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Almond Breeze Unsweetened Vanilla Milk, Water. meer...
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Gewichtsafname van 4,8 kg per week
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zerocool3's Gewicht Geschiedenis
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