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diet cheat day today. not logging food today, but 1 journal thought. been hearing a few people this week say such things as - I'll restart on Monday - after the first of the year - I want to enjoy the holiday.........
all that difficulty to make changes is based around food. the food has all the power. don't get me wrong, food is freaking great. but my holidays, my joy, or my happiness in general, do not revolve around food. i'm in control.
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68,9 kg
Tot nu toe verloren: 35,5 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 6,4 kg per week
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