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It’s been 6 weeks of not following my diet properly and gained weight 5 of them weeks I’ve the weight from 4 of them this week so 1 more week and I will be back on track
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84,4 kg
Tot nu toe verloren: 24,8 kg.
Nog te gaan: 9,4 kg.
Dieet gevolgd: Redelijk Goed.
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1123 kcal
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Vet: 30,90g | Eiwit: 42,70g | Kolhy: 161,90g.
Ontbijt: Quaker Oat So Simple Golden Syrup (36g). Lunch: Bisto Minced Beef Hotpot. Diner: Hearty Food Co. Chicken Curry with Rice. Snacks/Andere: Quaker Oat So Simple Golden Syrup (36g). meer...
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Gewichtsafname van 1,6 kg per week
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razor123ray's Gewicht Geschiedenis
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