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This was my weight before heading out to Chrissy lunch with my cross stitch group... Man those club meals are a lot of food 😀 Today, I decided to fast breakfast, eat the half plate sized chicken parmigiana and salad (skip the chips and dressing) and I'll have a bit more protein later tonight if I get hungry again.... sorry carefully planned meals and macro's, will check back in again tomorrow 😬 Did manage a good 45 min walk in the reserve before the rain set in again which has hopefully helped move the volume of food through my system a bit - time will tell😀
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92,5 kg
Tot nu toe verloren: 55,5 kg.
Nog te gaan: 27,5 kg.
Dieet gevolgd: Redelijk Goed.
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776 kcal
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Vet: 31,18g | Eiwit: 73,23g | Kolhy: 47,24g.
Lunch: Brannans Chicken Breast Schnitzel Parmigiana Style . Diner: Danone YoPRO Vanilla Yoghurt. Snacks/Andere: Dairy Farmers Shape No Fat Milk, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). meer...
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3179 kcal
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Activiteit:
TV Kijken - 5 uren en 30 minuten, Autorijden - 1 uur, Wandelen (Matig) - 5 km/h - 45 minuten, Zitten - 4 uren en 30 minuten, Rusten - 3 uren en 15 minuten, Slapen - 9 uren. meer...
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Gewichtsafname van 1,2 kg per week
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