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clearly not doing something right
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66,6 kg
Tot nu toe verloren: 0,1 kg.
Nog te gaan: 3,1 kg.
Dieet gevolgd: Redelijk Goed.
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1878 kcal
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Vet: 46,06g | Eiwit: 176,37g | Kolhy: 183,12g.
Ontbijt: Pure Protein Chocolate Deluxe High Protein Bar (Small), Kroger CARBmaster Vanilla Milk. Lunch: Panera Bread Smoked Turkey Breast Sandwich on Sourdough. Diner: Meijer Mediterranean Salad, White Rice, Salmon. Snacks/Andere: Simple Truth Greek Frozen Yogurt Bars. meer...
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2024 kcal
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Activiteit:
Rusten - 15 uren en 38 minuten, Slapen - 7 uren, Wandelen (Matig) - 5 km/h - 50 minuten, Bodybuilding (Krachttraining) - 32 minuten. meer...
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Gewichtstoename van 3,8 kg per week
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 Reacties
Same here but then I am not doing plenty of things right and know it.
17 nov 22 door lid: -MorticiaAddams
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It’s ok, 1.2 lbs is barley any weight gain. After going out with my husband this weekend, I gained over 5 lbs, and now through out the week i am almost back down to my weigh in last Friday. I find it helps me to be compassionate with myself, to remind myself that this is a marathon-not a sprint, and the wonderful part of this calorie counting app vs extremely restrictive dieting is that you can allow yourself to enjoy foods in a more mindful way. Maybe you ate something really delicious and your body didn’t digest it the way you had hoped- oh well! I’m sure it was yummy! You deserve to treat yourself sometimes!! If you feel it wasn’t worth it, don’t indulge next time
17 nov 22 door lid: RoseAshes33
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