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WOOHOO! Down 1.4 pounds!
So it's not a huge number, but given the week I had food-wise, it's absolutley miraculous!
On a totally separate topic, it's always good for me to look back to see how far I've come. One of those areas is in how far I can walk.
When my DH and I moved into our house 3 years ago, we said it was great that there was a park close to our house so it wouldn't be a far drive (we said there was no way we would walk there). And now we walk down to the park and back (3K) once or twice a week. It's just so funny to look back and see how far I've come!
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130,5 kg
Tot nu toe verloren: 23,3 kg.
Nog te gaan: 40,2 kg.
Dieet gevolgd: Redelijk Goed.
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1715 kcal
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Vet: 60,87g | Eiwit: 116,05g | Kolhy: 184,24g.
Ontbijt: 100% Whole Wheat Bagel, Ketchup, Cheddar Cheese, Sugar, Fried Eggs, Cream. Lunch: Vegetables & Goat Cheese Pizza. Diner: Corn, Broccoli, Sweet Chili & Citrus Salmon. Snacks/Andere: 1% milk. meer...
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3424 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 10 minuten, Wandelen (Stevig) - 5,5 km/h - 27 minuten, Hardlopen (Joggen) - 8 km/h - 3 minuten, Slapen - 10 uren, Rusten - 13 uren en 20 minuten. meer...
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Gewichtsafname van 0,6 kg per week
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