Adpully's Logboek, 08 nov 22

First week of diet now completed and I have averaged a consumption of 1362 cals per day -I haven't measured exercise. I have felt very hungry a few times but have resisted all the cakes and biscuits. Two kg lost so a good start.

86 kg Tot nu toe verloren: 19 kg.    Nog te gaan: 16 kg.    Dieet gevolgd: 100%.

---

1479 kcal

Vet: 44,11g | Eiwit: 81,28g | Kolhy: 129,67g.   Ontbijt: Kellogg's All-Bran, Tesco Whole Milk, Linwoods Milled Organic Flaxseed. Lunch: Lamb Curry, White Rice. Diner: Cooked Vegetables (Fat Not Added in Cooking), Couscous (Cooked), Couscous (Cooked), Cooked Vegetables (Fat Not Added in Cooking), Tesco Salmon Fillets (120g). Snacks/Andere: Sharp's Doom Bar. meer...